Creamy Sola® Chai Latté

Love chai but not into blowing your diet and budget on a $5 sugar-laden coffee shop version? Here is a delicious, healthy recipe for barista-quality homemade chai lattés.

  1. Place all of the ingredients for the syrup into a pan, bring to a boil, and turn off the heat. Let the syrup rest for 30 minutes.
  2. Pour the syrup through a sieve or fine mesh strainer into a clean pan and add the almond milk and cream. Bring the mixture to a boil, then use an immersion blender to blend the milk mixture until smooth and frothy.
  3. Pour the chai lattés into serving mugs and a garnish with ground nutmeg.

*Total net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and Sola sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.


Makes: 4servings

Prep time: 5 minutes (plus 30 minutes steeping time)

Cooking time: 10 minutes


  • 2 cups (480 ml) water
  • 1/3 cup (65 g) Sola® sweetener
  • 2 black tea bags
  • 2 whole cloves
  • 1 teaspoon ground cinnamon 
  • ½ teaspoon ground ginger
  • 1 star anise (optional)
  • 2 cardamom pods
  • ¼ teaspoon ground nutmeg


  • Calories (kcal) 144.19
  • Calories from Fat (kcal) 114.7
  • Calories from Sat Fat (kcal) 62.25
  • Fat (g) 12.74
  • Saturated Fat (g) 6.92
  • Protein (g) 1.53
  • Carbohydrates (g) 18.77
  • Dietary Fiber (g) 0.99
  • Soluble Fiber (g) 0.02
  • Total Sugars (g) 0.84
  • Sola® Sweetener (g) 16.25
  • *Net carbs (g) 1.51
Posted in Recipes By

Sandra Pulido