Strawberry-Coconut Protein Smoothie

Who knew that a ridiculously healthy breakfast could taste so dessert-like? This smoothie is a tropical, berrylicious winner––high protein, low calorie perfection courtesy of all-natural Sola®!

  1. Place all of the ingredients into a high-powered blender and blend for two minutes until smooth and creamy.
  2. Pour into glasses, garnish with a strawberry, and serve immediately. 

*Total net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and Sola sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.

Information

Makes: 3 servings

Prep time: 5 minutes

Ingredient

  • 1 cups (130 g) sliced strawberries
  • 6 tablespoons Sola® sweetener
  • ¼ cup (25 g) unflavored protein powder (whey protein isolate works well)
  • ¼ cup (30 g) raw almonds (preferably blanched)
  • 1 cups (240 ml) unsweetened coconut milk
  • 1 cup (240 ml) unsweetened almond milk
  • 2 cups ice

Nutrition

  • Calories (kcal) 290.78
  • Calories from Fat (kcal) 205.91
  • Calories from Sat Fat (kcal) 133.75
  • Fat (g) 22.88
  • Saturated Fat (g) 14.86
  • Protein (g) 10.33
  • Carbohydrates (g) 32.43
  • Dietary Fiber (g) 1.78
  • Soluble Fiber (g) 0.13
  • Total Sugars (g) 2.95
  • Sola® Sweetener (g) 23.75
  • *Net carbs (g) 6.77
Posted in Recipes By

Sandra Pulido