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3 Ways to Survive the Holidays

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The holidays are quickly approaching and for many that it is a difficult time of year to achieve and maintain weight loss goals. SOLA is here to offer some quick tips and suggestions to help make achieving goals a little earlier.

Simple Swaps

Don’t try to overhaul your whole meal or skip favorites. Oftentimes deprival like this can actually set us back further on our goals. Consider making simple low-carb swaps to make your favorites better options. Do you love the sweet Hawaiian rolls that typically accompany holiday dinners, consider replacing those with SOLA Low-Carb Sweet and Buttery Dinner Rolls. Obsessed with traditional Thanksgiving stuffing. We recommend giving our Low-Carb Sausage and Herb Stuffing recipe a try. It swaps out traditional bread for SOLA Low-Carb bread slices.


Even when you are making simple low-carb swaps, the best way to ensure you end up with a guilt-free meal is in moderation. Portion control will help you say in line with your goals while maybe being able to enjoy something a little more indulgent than a normal day.

Don’t Be hard on Yourself

We all know it can oftentimes be frustrating or discouraging when you get off track, but don’t be hard on yourself if you eat a little more than you expected to. Following low-carb or keto-friendly diets can be challenging during the holiday season when routines are broken and tempting foods are everywhere you turn. Don’t be hard on yourself. Enjoy your meals, and then set new goals and get right back on track.