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Almond Butter, Apricot, and Pumpkin Seed Granola Bars

Breakfast Dessert

Almond Butter, Apricot, and Pumpkin Seed Granola Bars

Transform our low-carb Sola granola into delicious, chewy granola bars, with all the flavor and a lot less of those pesky carbs and sugars.

Ingredients

  • ½ cup (120 g) unsweetened creamy almond butter
  • 2 free-range eggs
  • ¼ cup (50 g) Sugar Alternative
  • ½ stick (55 g) unsalted butter, melted
  • 3 ½ cups (1 bag) Vanilla Almond Sola Granola
  • ½ cup (100 g) dried apricots, chopped
  • ¼ cup (30 g) pumpkin seeds

Directions

  1. Preheat the oven to 350°F. 
  2. Line a 12x12-inch nonstick baking pan with parchment paper, then butter the parchment.
  3. In a large bowl, beat the almond butter, eggs, sugar alternative, and melted butter with a handheld mixer until smooth and creamy.
  4. Incorporate Vanilla Almond Sola Granola into the mixture, ensuring everything is stirred well until fully mixed.
  5. Pour mixture into the baking pan, sprinkle the chopped apricots and pumpkin seeds on top, then gently press down.
  6. Place the pan into the oven and bake for 15 to 20 minutes or until the edges are golden brown. 
  7. Remove the pan from the oven and let it cool completely before slicing it into bars and serving.

 

 

Chef's Tip

Want to mix it up a bit and create some of your own exciting flavors?  Try:

Chocolate-Peanut Butter Granola Bars

Substitute peanut butter for the almond butter, Sola® Chocolate Granola for the Vanilla-Almond, and sprinkle with chopped peanuts and low-carb chocolate chunks instead of the pumpkin seeds and apricots.

Maple-Pecan Granola Bars

Substitute peanut butter for the almond butter, Sola® Maple-Pecan granola for the Vanilla-Almond, and sprinkle with chopped pecans instead of the pumpkin seeds and apricots.

Serves

Makes

12 Bars

Prep time

10 minutes

Cooking time

15-20 minutes

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Calories (kcal)
275
Protein (g)
11
Fat (g)
20
Saturated Fat (g)
5
Carbohydrates (g)
20
Dietary Fiber (g)
4
Total Sugars (g)
4
Sugar Alcohol (g)
6
Tagatose (g)
2
*Net Carbs (g)
8
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.