
Lunch
Peanut Butter & Jelly Sandwiches
For a tasty and truly healthy lunch, try this version of the longstanding American tradition on Sola Low-Carb Bread, with sugar-free jam!
Calories
295
Protein
16g
Fat
19g
Total carbs
25g
Sugar
2g
Dietary fiber
12g
Sweetener
2g
Net carbs*
11g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Ingredients
Strawberry-Almond Butter Sandwiches
- 2 Slices Sola Low Carb Bread, variety of your choice
- 1 tbsp sugar-free strawberry jam
- 2 tbsp unsweetened almond butter
- 2 fresh strawberries, sliced
Peanut Butter-Blueberry Sandwiches
- 2 Slices Sola Low Carb Bread, variety of your choice
- 1 tbsp sugar-free blueberry jam
- 2 tbsp unsweetened peanut butter
- 1 tbsp fresh blueberries
Directions
- Spread one slice of bread with the nut butter and the other with the no sugar added jam.
- Add the sliced strawberries or fresh blueberries and sandwich together.
- Slice the sandwiches into fingers or triangles and enjoy.
Serves
Makes
1 serving
Prep time
5 minutes
Related products
Calories
295
Protein
16g
Fat
19g
Total carbs
25g
Sugar
2g
Dietary fiber
12g
Sweetener
2g
Net carbs*
11g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.