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Plain Bagel bag front
Plain Bagels (Pack of 6)
Plain Bagel bag back with nutrition table
Plain Bagels (Pack of 6)
Plain Bagels (Pack of 6)

Plain Bagels (Pack of 6)

22 reviews

Your new main plain—a good old fashioned plain keto bagel makes the ideal meal. Our protein-packed Plain Bagels are keto friendly bagels with just 6 net carbs and 18 g of protein. Low carb bagels, in an essential flavor you'll love.

  • No Added Sugar
  • 6g of Net Carbs*
  • 18g of Protein

Sola bagels are made fresh every week. Bagels can be stored frozen for up to 6 months. We recommend freezing shortly after receiving, and remove from the freezer as needed.

Sku: 10851921006872

Product info

Plain Bagels (Pack of 6)

Product weight

94.4 oz
Nutritional info

Ingredients spotlight

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What makes Sola® products low carb?

Our Sola blend is composed of naturally occurring sweeteners such as erythritol, allulose, monk fruit and stevia leaf. Using this unique combination of low glycemic sweeteners, we have developed a variety of delicious chef-crafted food without all the carbohydrates.

Are Sola products keto friendly?

We certainly think so. However, it may depend on your personal keto diet plan you are following in your day to day life. Sola has a variety of exceptional products to help those transitioning from a high carb diet to keto. The goal is to reduce glucose spikes and insulin release to maintain your keto goal. Sola products have been tested to ensure low or no glucose and insulin release. This is why we believe Sola products are keto-friendly.

Does Sola contain Aspartame, Sucralose, or Saccharine?

No, Sola does not contain these artificial ingredients. We are proud to say we provide you with quality ingredients that can be found in nature.

Customer Reviews
4.8 Based on 22 Reviews
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United States United States


I eat one of these bagels every day with my morning coffee. They taste better than regular bagels. Best low carb and low sugar bagels out there.

United States United States

What isn't there to love about these?

Plant-based? Check. Heart-healthy, heat tolerant oil? Check. High fiber? Check? No artificial sweeteners? Check. Delicious taste? Check, check, and check! I'm a Long Island girl, so I know a good bagel and this is a GREAT bagel!!! Beyond basic <3

Charlene P.
United States United States


I have been eating low carb for a couple of years and have never tasted a more delicious bagel. They are a must try! You will not be disappointed.

Joyce N.
Canada Canada

The best!

I am a long-time fan of Sola Products and have purchased almost all of the products at one time or another, including the cookbook! So it’s difficult to choose one item. But the standout for me is the plain bagels. There is just no comparison to any other low carb bagel - and I’ve probably tried most of them! My fave topping? Lox and cream cheese of course, with capers on top! All the taste and so few of the carbs!

Gina B.
United States United States


So excited to be able to have a bagel with 6 carbs! Basically unheard of. The taste is incredible and you wouldn't know it was low sugar and low carb if you didn't see the packaging. I can have a bagel for breakfast with cream cheese and not put a dent in my diet. Sola's products are the best low carb out there. Highly recommend giving them a try.

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