Recipes

As Featured on Charlotte Today, 6th February 2019
Creamy Tomato Soup
❝This flavorful soup is rich and creamy, and makes a quick and delicious lunch. Riced cauliflower provides and stealthy thickener low carb and flavorless. Using canned, diced tomatoes makes this recipe especially quick and easy, but feel free to use fresh, ripe tomatoes if you prefer.❞

see recipe
Featured Recipe: Creamy Tomato Soup
Appetizers
Keto Baked Stuffed Avocado
Glazed Carrots with Sesame Seeds and Star Anise
Curried Chicken Skewers
Crunchy, Low-Carb, High-Protein Granola Bites
Wholegrain Keto Bread Rolls
Creamy Tomato Soup
Appetizers
Breakfast
Keto Baked Stuffed Avocado
Chocolate Almond Pancakes & Waffles
Strawberry-Coconut Protein Smoothie
Coconut, Apricot & Pumpkin Seed Breakfast Granola
Power Berry Breakfast Smoothies
Strawberry & Almond Cheesecake Toast
Crunchy, Low-Carb, High-Protein Granola Bites
Crumble-topped Apple-Flaxseed Breakfast Muffins
Chocolate Waffles with Candied Bacon and Chocolate Sauce
Avocado & Prosciutto Toast with Poached Eggs
Granola Breakfast Pizza
Strawberry Jam
Breakfast
Cocktails
Raspberry & Prosecco Fizz
Simple Syrup
Sola® Rita
Classic Mojito
Cranberry Juice
Chocolate Amaretto Martini
Espresso Martini
Maple Bourbon Sour
Cocktails
Condiments
Texas Bourbon BBQ Sauce
Sweet Chili Dipping Sauce
Cranberry-Ginger Sauce
Chocolate Syrup
Blueberry Pancake Syrup
Sweet, Whipped Chantilly Cream
Salted Caramel Sauce
Teriyaki Glaze and Sauce
Sweet and Sour Sauce
Strawberry Jam
Honey Mustard Dressing
Cranberry & Ginger Sauce
Condiments
Desserts
No Bake Peanut Butter Chocolate Pie
Peanut Butter Cookie Ice Cream Sandwiches
No-Bake Vanilla & Marscarpone Cheesecakes with Roasted “Apples” and Salted Caramel Sauce
Sweet Pastry Dough
Ice Cream
Low-Carb Moist and Decadent Chocolate Brownies
Strawberry-Coconut Protein Smoothie
Low-Carb Pumpkin Pie
Chocolate Pudding
Red Velvet Cheesecake Bars
Vanilla Buttercream Frosting
Almond Thins
Quick and Easy Cream Cheese Frosting
Chocolate Syrup
Peanut Butter-Chocolate Protein Smoothies
Low-Carb Mock Apple Pie
Low-Carb Vanilla Pudding
Blueberry Scones with Lemon Drizzle Glaze
Molten Lava Chocolate Cake
Vanilla Bean Panna Cotta with Strawberry Compote
Blueberry Pancake Syrup
Vanilla Crème Brulée
Sweet, Whipped Chantilly Cream
Creamy (Vegan) Chocolate-Avocado Mousse
Low-Carb Chocolate Pudding
Chocolate Cupcakes with Chocolate Buttercream Frosting
Vanilla Cupcakes with Luxurious Buttercream Frosting
Raspberry and Almond Cake with Raspberry Glaze
Reduced-Carb Blueberry Pie
Homemade Cranberry Gelatin
American Flag Sponge Cake
Strawberry Santas
Chocolate Chip Shortbread Cookies
Chocolate-Peanut Butter Cup Fat Bombs
Moist Chocolate Mug Cake
Chocolate Buttercream Frosting
Lemon Meringue Pie
Low-Carb Pecan Pie
Chocolate Waffles with Candied Bacon and Chocolate Sauce
Pumpkin Pie
Crustless Meyer Lemon Cheesecake
Caramelized Cinnamon Peaches
Quick and Easy Chocolate Sauce
Granola Breakfast Pizza
(Reduced-fat) Spiced Banana bread with Cinnamon Glaze
Carrot Cake with Cream Cheese Frosting
Festive Chocolate & Hazelnut Mousse
Low Carb Pastry Crust
Low-Carb Bread Pudding with Orange Zest & Pecans
Mixed Berry Crumble
Desserts
Dinner
Crispy Bacon and Sage-Wrapped, Low-Carb Stuffing Balls
Sticky Ribs with Bourbon Barbeque Glaze
BBQ Pulled Chicken Sandwich
Traditional, Herb-Roasted Turkey with Crispy Bacon
Blood Orange & Wholegrain Mustard-Glazed Holiday Ham
Cinnamon and Star Anise Glazed Roasted Spaghetti Squash
Curried Chicken Skewers
Sticky Lemon and Oregano Chicken Breasts
Sweet and Sour Sesame Chicken with Vegetables
Mashed Cauliflower (Loaded or Simple)
Teriyaki Glazed Salmon with Cauliflower Fried Rice
Sola Breadcrumbs
Dinner
Drinks
Homemade Lemonade
Creamy Sola® Chai Latté
Iced Coffee with Salted Caramel Sauce
Starbucks-style Pumpkin-Spice Latté
Cranberry Juice
Creamy Hot Chocolate
Drinks
Lunch
Keto Baked Stuffed Avocado
Glazed Carrots with Sesame Seeds and Star Anise
BBQ Pulled Chicken Sandwich
Curried Chicken Skewers
Sticky Lemon and Oregano Chicken Breasts
Sweet and Sour Sesame Chicken with Vegetables
Carolina BBQ Brisket Sandwich with Parmesan Onion Rings
Teriyaki Glazed Salmon with Cauliflower Fried Rice
Creamy Tomato Soup
Lunch