Recipes

As featured on Good Morning Charlotte, Friday Sep 21st!
Low-Carb Moist and Decadent Chocolate Brownies
❝Quite possibly the best low-carb chocolate brownie recipe in the world. As featured on good morning Charlotte, this moist, fudgey and amazingly decadent brownie is to die for!❞
Featured Recipe
Appetizers
Glazed Carrots with Sesame Seeds and Star Anise
Curried Chicken Skewers
Keto Baked Stuffed Avocado
Appetizers
Breakfast
Chocolate Almond Pancakes & Waffles
Chocolate Waffles with Candied Bacon and Chocolate Sauce
Strawberry-Coconut Protein Smoothie
Power Berry Breakfast Smoothies
Coconut, Apricot & Pumpkin Seed Breakfast Granola
Granola Breakfast Pizza
Strawberry Jam
Crumble-topped Apple-Flaxseed Breakfast Muffins
Keto Baked Stuffed Avocado
Breakfast
Cocktails
Classic Mojito
Cranberry Juice
Maple Bourbon Sour
Chocolate Amaretto Martini
Simple Syrup
Espresso Martini
Raspberry & Prosecco Fizz
Sola® Rita
Cocktails
Condiments
Texas Bourbon BBQ Sauce
Cranberry-Ginger Sauce
Sweet, Whipped Chantilly Cream
Blueberry Pancake Syrup
Salted Caramel Sauce
Sweet and Sour Sauce
Chocolate Syrup
Strawberry Jam
Sweet Chili Dipping Sauce
Teriyaki Glaze and Sauce
Honey Mustard Dressing
Condiments
Desserts
Mixed Berry Crumble
Chocolate Pudding
Chocolate Cupcakes with Chocolate Buttercream Frosting
American Flag Sponge Cake
Ice Cream
Homemade Cranberry Gelatin
Vanilla Crème Brulée
Raspberry and Almond Cake with Raspberry Glaze
Sweet, Whipped Chantilly Cream
Carrot Cake with Cream Cheese Frosting
Blueberry Scones with Lemon Drizzle Glaze
Creamy (Vegan) Chocolate-Avocado Mousse
No Bake Peanut Butter Chocolate Pie
Quick and Easy Chocolate Sauce
Low Carb Pastry Crust
Blueberry Pancake Syrup
Chocolate Buttercream Frosting
Pumpkin Pie
Reduced-Carb Blueberry Pie
Peanut Butter-Chocolate Protein Smoothies
Chocolate Waffles with Candied Bacon and Chocolate Sauce
Strawberry-Coconut Protein Smoothie
Sweet Pastry Dough
(Reduced-fat) Spiced Banana bread with Cinnamon Glaze
Lemon Meringue Pie
Vanilla Cupcakes with Luxurious Buttercream Frosting
Granola Breakfast Pizza
Low-Carb Moist and Decadent Chocolate Brownies
Chocolate Syrup
Caramelized Cinnamon Peaches
Almond Thins
Vanilla Buttercream Frosting
Low-Carb Chocolate Pudding
Chocolate Chip Shortbread Cookies
Crustless Meyer Lemon Cheesecake
Moist Chocolate Mug Cake
Vanilla Bean Panna Cotta with Strawberry Compote
Quick and Easy Cream Cheese Frosting
Desserts
Dinner
Blood Orange & Wholegrain Mustard-Glazed Holiday Ham
Sticky Lemon and Oregano Chicken Breasts
BBQ Pulled Chicken Sandwich
Sticky Ribs with Bourbon Barbeque Glaze
Sweet and Sour Sesame Chicken with Vegetables
Cinnamon and Star Anise Glazed Roasted Spaghetti Squash
Curried Chicken Skewers
Dinner
Drinks
Creamy Sola® Chai Latté
Iced Coffee with Salted Caramel Sauce
Cranberry Juice
Homemade Lemonade
Starbucks-style Pumpkin-Spice Latté
Creamy Hot Chocolate
Drinks
Lunch
Sticky Lemon and Oregano Chicken Breasts
BBQ Pulled Chicken Sandwich
Glazed Carrots with Sesame Seeds and Star Anise
Carolina BBQ Brisket Sandwich with Parmesan Onion Rings
Sweet and Sour Sesame Chicken with Vegetables
Curried Chicken Skewers
Keto Baked Stuffed Avocado
Lunch