Recipes

Featured Recipe
The Ultimate Low-Carb Chocolate Cake
❝This large, decadent, special occasion cake is shockingly low in carbs, and rivals the best sugar-laden chocolate cake youve ever had. The recipe is more advanced than most of our recipes, but will blow your guests away, and will feed a good 20 people.❞

Featured Recipe: The Ultimate Low-Carb Chocolate Cake
Breakfast
Avocado & Prosciutto Toast with Poached Eggs
Cinnamon French Toast with Strawberry-Rhubarb Compote
Strawberry-Coconut Protein Smoothie
Coconut, Apricot & Pumpkin Seed Breakfast Granola
Chocolate Waffles with Candied Bacon and Chocolate Sauce
Power Berry Breakfast Smoothies
Festive, Spiced, Orange-Pistachio Pancakes
Chocolate Almond Pancakes & Waffles
Smoked Bacon and Gruyere Mini Quiches
Chocolate Chip Cheesecake-Stuffed French Toast
Granola Breakfast Pizza
Strawberry & Almond Cheesecake Toast
Keto Baked Stuffed Avocado
Breakfast
Cakes, Cookies & Baking
Low Carb Pie Crust
Vanilla Buttercream Frosting
Low-Carb Pecan Pie Cheesecake
Quick and Easy Cream Cheese Frosting
The Ultimate Low-Carb Chocolate Cake
Almond Thins
Low-Carb Vanilla-Strawberry Birthday Cake
Festive Milk Chocolate, Hazelnut, & Caramel Torte
Chocolate Pumpkin Butter Fat Bombs
Raspberry and Almond Cake with Raspberry Glaze
Moist Chocolate Mug Cake
Fall Inspired Low-Carb Pumpkin Bread
Dark Chocolate Macadamia Cookie & Vanilla Ice Cream Sandwiches
Peanut Butter Cookie Ice Cream Sandwiches
American Flag Sponge Cake
Chocolate Buttercream Frosting
Low-Carb Moist and Decadent Chocolate Brownies
Almond Butter, Apricot, and Pumpkin Seed Granola Bars
Chocolate Cupcakes with Decadent Chocolate Ganache
Double Chocolate Cookies
Cakes, Cookies & Baking
Cocktails
Espresso Martini
Sola® Rita
Passion Fruit & Ginger Moscow Mule
Passion Fruit & Ginger Moscow Mule
Refreshing White Sangria
Simple Syrup
Chocolate Syrup
Raspberry & Prosecco Fizz
Classic Mojito
Chocolate Amaretto Martini
Maple Bourbon Sour
Salted Caramel, Espresso, and Bourbon Milkshake
Cocktails
Condiments & Sauces
Salted Caramel Sauce
Cranberry & Ginger Sauce
Strawberry Jam
Teriyaki Glaze and Sauce
Sweet and Sour Sauce
Blueberry Pancake Sauce
Sweet Chili Dipping Sauce
Honey Mustard Dressing
Texas Bourbon BBQ Sauce
Condiments & Sauces
Desserts
Maple Pecan Low-Carb Tiramisu
Low-Carb Pecan Pie Cheesecake
Molten Lava Chocolate Cake
Low-Carb Mock Apple Pie
Crustless Meyer Lemon Cheesecake
Quick and Easy Chocolate Sauce
Low-Carb Pecan Pie
No Bake Peanut Butter Chocolate Pie
Dark Chocolate Macadamia Cookie & Vanilla Ice Cream Sandwiches
Low-Carb Pumpkin Pie
Peanut Butter Cookie Ice Cream Sandwiches
Red Velvet Cheesecake Bars
Lemon Meringue Pie
Festive Chocolate & Hazelnut Mousse
No-Bake Vanilla & Marscarpone Cheesecakes with Roasted “Apples” and Salted Caramel Sauce
Ice Cream
Low-Carb Vanilla Pudding
Creamy Chocolate-Avocado Mousse
Homemade Cranberry Gelatin
Boozy Peach Cobbler Ice Cream Bars
No-Churn Peppermint Bark Ice Cream
Vanilla Crème Brulée
Sweet, Whipped Chantilly Cream
Low-Carb Bread Pudding with Orange Zest & Pecans
Vanilla Bean Panna Cotta with Strawberry Compote
Caramelized Cinnamon Peaches
Mixed Berry Crumble
Low-Carb Chocolate Pudding
Low-Carb Vanilla Pudding
Desserts
Dinner
Sticky Lemon and Oregano Chicken Breasts
Traditional, Herb-Roasted Turkey with Crispy Bacon
Blood Orange & Wholegrain Mustard-Glazed Holiday Ham
Crispy Bacon and Sage-Wrapped, Low-Carb Stuffing Balls
Sticky Ribs with Bourbon Barbeque Glaze
Teriyaki Glazed Salmon with Cauliflower Fried Rice
Dinner
Drinks
Chocolate Peanut Butter Milkshakes
Starbucks-style Pumpkin-Spice Latté
Strawberry PB&J Milkshakes
Creamy Hot Chocolate
Iced Coffee with Salted Caramel Sauce
Homemade Lemonade
Malted Matcha Green Tea Milkshake
Cranberry Juice
Creamy Sola® Chai Latté
Peanut Butter-Chocolate Protein Smoothies
Banana Pudding Milkshake
Drinks
Homemade Breads
Sola Breadcrumbs
Cornbread-Style Muffins
Fall Inspired Low-Carb Pumpkin Bread
Wholegrain Keto Bread Rolls
Homemade Breads
Light Bites & Lunches
Melty Brie & Prosciutto Tartlets
Carolina BBQ Brisket Sandwich with Parmesan Onion Rings
Low-Carb Smoked Salmon Crostini
BBQ Pulled Chicken Sandwich
Melty Buffalo Chicken Grilled Cheese Sandwich
Melty Brie, Cranberry & Prosciutto Tartlets
Roasted Peach & Prosciutto Salad
Peanut Butter & Jelly Sandwiches
Smoked Bacon and Gruyere Mini Quiches
Egg Salad, Bacon, and Avocado Sandwich
Creamy Tomato Soup
Curried Chicken Skewers
Low-Carb Tortilla Chips with Spicy Pancetta Queso
Goat cheese & Fig Tartlets
Light Bites & Lunches
Sweet Treats
Crunchy, Low-Carb, High-Protein Granola Bites
Strawberry Santas
Low-Carb Pecan Pie Cheesecake
Strawberry Shortcake Ice Cream Bites
Strawberry-Avocado-Greek Yogurt Popsicles
Chocolate Pumpkin Butter Fat Bombs
Chocolate-Dipped Strawberries
Spooky Halloween Pumpkin Cheesecake Bars
Boozy Peach Cobbler Ice Cream Bars
Salted Caramel-Chocolate Cookie Ice Cream BonBons
Chocolate-Peanut Butter Cup Fat Bombs
Sweet Treats
Vegetables & Side Dishes
Roasted Peach & Prosciutto Salad
Cinnamon and Star Anise Glazed Roasted Spaghetti Squash
Mashed Cauliflower (Loaded or Simple)
Vegetables & Side Dishes