As Featured on WCNC Charlotte Today Show!
Breakfast
Crumble-topped Apple-Flaxseed Breakfast Muffins
Strawberry Jam
Power Berry Breakfast Smoothies
Chocolate Waffles with Candied Bacon and Chocolate Sauce
Coconut, Apricot & Pumpkin Seed Breakfast Granola
Strawberry-Coconut Protein Smoothie
Chocolate Almond Pancakes & Waffles
Keto Baked Stuffed Avocado
Granola Breakfast Pizza
Strawberry Jam
Power Berry Breakfast Smoothies
Chocolate Waffles with Candied Bacon and Chocolate Sauce
Coconut, Apricot & Pumpkin Seed Breakfast Granola
Strawberry-Coconut Protein Smoothie
Chocolate Almond Pancakes & Waffles
Keto Baked Stuffed Avocado
Granola Breakfast Pizza
Cocktails
Maple Bourbon Sour
Sola® Rita
Cranberry Juice
Classic Mojito
Simple Syrup
Raspberry & Prosecco Fizz
Espresso Martini
Chocolate Amaretto Martini
Sola® Rita
Cranberry Juice
Classic Mojito
Simple Syrup
Raspberry & Prosecco Fizz
Espresso Martini
Chocolate Amaretto Martini
Condiments
Teriyaki Glaze and Sauce
Honey Mustard Dressing
Strawberry Jam
Salted Caramel Sauce
Sweet Chili Dipping Sauce
Sweet and Sour Sauce
Cranberry-Ginger Sauce
Blueberry Pancake Syrup
Texas Bourbon BBQ Sauce
Sweet, Whipped Chantilly Cream
Chocolate Syrup
Honey Mustard Dressing
Strawberry Jam
Salted Caramel Sauce
Sweet Chili Dipping Sauce
Sweet and Sour Sauce
Cranberry-Ginger Sauce
Blueberry Pancake Syrup
Texas Bourbon BBQ Sauce
Sweet, Whipped Chantilly Cream
Chocolate Syrup
Desserts
American Flag Sponge Cake
Low-Carb Moist and Decadent Chocolate Brownies
Peanut Butter-Chocolate Protein Smoothies
Caramelized Cinnamon Peaches
Raspberry and Almond Cake with Raspberry Glaze
Lemon Meringue Pie
Chocolate Pudding
Ice Cream
Low-Carb Chocolate Pudding
Almond Thins
Sweet Pastry Dough
Quick and Easy Cream Cheese Frosting
No Bake Peanut Butter Chocolate Pie
Creamy (Vegan) Chocolate-Avocado Mousse
Vanilla Bean Panna Cotta with Strawberry Compote
Mixed Berry Crumble
Chocolate Cupcakes with Chocolate Buttercream Frosting
Pumpkin Pie
Chocolate Waffles with Candied Bacon and Chocolate Sauce
Vanilla Crème Brulée
Blueberry Pancake Syrup
Vanilla Cupcakes with Luxurious Buttercream Frosting
Moist Chocolate Mug Cake
Crustless Meyer Lemon Cheesecake
Reduced-Carb Blueberry Pie
(Reduced-fat) Spiced Banana bread with Cinnamon Glaze
Homemade Cranberry Gelatin
Strawberry-Coconut Protein Smoothie
Vanilla Buttercream Frosting
No-Bake Vanilla & Marscarpone Cheesecakes with Roasted “Apples” and Salted Caramel Sauce
Sweet, Whipped Chantilly Cream
Blueberry Scones with Lemon Drizzle Glaze
Carrot Cake with Cream Cheese Frosting
Granola Breakfast Pizza
Chocolate Syrup
Quick and Easy Chocolate Sauce
Chocolate Buttercream Frosting
Chocolate Chip Shortbread Cookies
Low Carb Pastry Crust
Low-Carb Moist and Decadent Chocolate Brownies
Peanut Butter-Chocolate Protein Smoothies
Caramelized Cinnamon Peaches
Raspberry and Almond Cake with Raspberry Glaze
Lemon Meringue Pie
Chocolate Pudding
Ice Cream
Low-Carb Chocolate Pudding
Almond Thins
Sweet Pastry Dough
Quick and Easy Cream Cheese Frosting
No Bake Peanut Butter Chocolate Pie
Creamy (Vegan) Chocolate-Avocado Mousse
Vanilla Bean Panna Cotta with Strawberry Compote
Mixed Berry Crumble
Chocolate Cupcakes with Chocolate Buttercream Frosting
Pumpkin Pie
Chocolate Waffles with Candied Bacon and Chocolate Sauce
Vanilla Crème Brulée
Blueberry Pancake Syrup
Vanilla Cupcakes with Luxurious Buttercream Frosting
Moist Chocolate Mug Cake
Crustless Meyer Lemon Cheesecake
Reduced-Carb Blueberry Pie
(Reduced-fat) Spiced Banana bread with Cinnamon Glaze
Homemade Cranberry Gelatin
Strawberry-Coconut Protein Smoothie
Vanilla Buttercream Frosting
No-Bake Vanilla & Marscarpone Cheesecakes with Roasted “Apples” and Salted Caramel Sauce
Sweet, Whipped Chantilly Cream
Blueberry Scones with Lemon Drizzle Glaze
Carrot Cake with Cream Cheese Frosting
Granola Breakfast Pizza
Chocolate Syrup
Quick and Easy Chocolate Sauce
Chocolate Buttercream Frosting
Chocolate Chip Shortbread Cookies
Low Carb Pastry Crust
Dinner
Cinnamon and Star Anise Glazed Roasted Spaghetti Squash
Sticky Ribs with Bourbon Barbeque Glaze
Curried Chicken Skewers
Blood Orange & Wholegrain Mustard-Glazed Holiday Ham
Sticky Lemon and Oregano Chicken Breasts
Sweet and Sour Sesame Chicken with Vegetables
BBQ Pulled Chicken Sandwich
Sticky Ribs with Bourbon Barbeque Glaze
Curried Chicken Skewers
Blood Orange & Wholegrain Mustard-Glazed Holiday Ham
Sticky Lemon and Oregano Chicken Breasts
Sweet and Sour Sesame Chicken with Vegetables
BBQ Pulled Chicken Sandwich
Drinks
Cranberry Juice
Iced Coffee with Salted Caramel Sauce
Starbucks-style Pumpkin-Spice Latté
Homemade Lemonade
Creamy Sola® Chai Latté
Creamy Hot Chocolate
Iced Coffee with Salted Caramel Sauce
Starbucks-style Pumpkin-Spice Latté
Homemade Lemonade
Creamy Sola® Chai Latté
Creamy Hot Chocolate
Lunch
Glazed Carrots with Sesame Seeds and Star Anise
Curried Chicken Skewers
Sticky Lemon and Oregano Chicken Breasts
Carolina BBQ Brisket Sandwich with Parmesan Onion Rings
Keto Baked Stuffed Avocado
Sweet and Sour Sesame Chicken with Vegetables
BBQ Pulled Chicken Sandwich
Curried Chicken Skewers
Sticky Lemon and Oregano Chicken Breasts
Carolina BBQ Brisket Sandwich with Parmesan Onion Rings
Keto Baked Stuffed Avocado
Sweet and Sour Sesame Chicken with Vegetables
BBQ Pulled Chicken Sandwich
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