Low Sugar, Low Cal, Creamy Chai Latté

Creamy Sola® Chai Latté

Love chai but not into blowing your diet and budget on a $5 sugar-laden coffee shop version? Here is a delicious, healthy recipe for barista-quality homemade chai lattés.

Calories

144

Protein

1.5g

Fat

12.7g

Total Carbs

18.7g

Sugar

Dietary Fiber

Sweetener

16.3g

Net Carbs*

1.5g

*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and Sola sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.

Serves

Makes: 4 servings
Prep time: 5 minutes (plus 30 minutes steeping time)
Cooking time: 10 minutes

Ingredients

2 cups (480 ml) water
1/3 cup (65 g) Sola® sweetener
2 black tea bags
2 whole cloves
1 teaspoon ground cinnamon
½ teaspoon ground ginger
1 star anise (optional)
2 cardamom pods
¼ teaspoon ground nutmeg

Directions

Place all of the ingredients for the syrup into a pan, bring to a boil, and turn off the heat. Let the syrup rest for 30 minutes.
Pour the syrup through a sieve or fine mesh strainer into a clean pan and add the almond milk and cream.
Bring the mixture to a boil, then use an immersion blender to blend the milk mixture until smooth and frothy.
Pour the chai lattés into serving mugs and a garnish with ground nutmeg.