Creamy Sola® Chai Latté
Love chai but not into blowing your diet and budget on a $5 sugar-laden coffee shop version? Here is a delicious, healthy recipe for barista-quality homemade chai lattés.
Calories
144
Protein
1.5g
Fat
12.7g
Total
Carbs
Carbs
18.7g
Sugar
1g
Dietary
Fiber
Fiber
1g
Sweetener
16.3g
Net
Carbs*
Carbs*
1.5g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Serves

Prep time: 5 minutes (plus 30 minutes steeping time)
Cooking time: 10 minutes
Ingredients

- 2 cups (480 ml) water
- 1/3 cup (65 g) Sola® sweetener
- 2 black tea bags
- 2 whole cloves
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- 1 star anise (optional)
- 2 cardamom pods
- ¼ teaspoon ground nutmeg
Directions

- Place all of the ingredients for the syrup into a pan, bring to a boil, and turn off the heat. Let the syrup rest for 30 minutes.
- Pour the syrup through a sieve or fine mesh strainer into a clean pan and add the almond milk and cream.
- Bring the mixture to a boil, then use an immersion blender to blend the milk mixture until smooth and frothy.
- Pour the chai lattés into serving mugs and a garnish with ground nutmeg.
