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Creamy Sola® Chai Latté

Creamy Sola® Chai Latté

Love chai but not into blowing your diet and budget on a $5 sugar-laden coffee shop version? Here is a delicious, healthy recipe for barista-quality homemade chai lattés.


Recipe Image
Calories
144
Protein
1.5g
Fat
12.7g
Total Carbs
18.7g
Sugar
1g
Dietary Fiber
1g
Sweetener
16.3g
Net Carbs*
1.5g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Serves
ServesMakes: 4 servings
Prep time: 5 minutes (plus 30 minutes steeping time)
Cooking time: 10 minutes

Ingredients
Ingredients
  • 2 cups (480 ml) water
  • 1/3 cup (65 g) Sola® sweetener
  • 2 black tea bags
  • 2 whole cloves
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • 1 star anise (optional)
  • 2 cardamom pods
  • ¼ teaspoon ground nutmeg

Directions
Directions
  1. Place all of the ingredients for the syrup into a pan, bring to a boil, and turn off the heat. Let the syrup rest for 30 minutes.
  2. Pour the syrup through a sieve or fine mesh strainer into a clean pan and add the almond milk and cream.
  3. Bring the mixture to a boil, then use an immersion blender to blend the milk mixture until smooth and frothy.
  4. Pour the chai lattés into serving mugs and a garnish with ground nutmeg.
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