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Creamy Tomato Soup

Creamy Tomato Soup

This flavorful soup is rich and creamy, and makes a quick and delicious lunch. Riced cauliflower provides and stealthy thickener – low carb and flavorless. Using canned, diced tomatoes makes this recipe especially quick and easy, but feel free to use fresh, ripe tomatoes if you prefer.

Recipe Image
Calories
275
Protein
4g
Fat
25g
Total Carbs
14g
Sugar
6g
Dietary Fiber
2g
Sweetener
5g
Net Carbs*
7g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Serves
ServesPair with a grilled cheese sandwich made with Sola Low-Carb Bread and sharp cheddar cheese for the ultimate low-carb lunch.

Makes: 5 servings
Prep time: 10 minutes
Cooking time: 25 minutes

Ingredients
Ingredients1 tablespoon olive oil

¼ stick (30g) unsalted butter

¼ white onion, chopped

1 clove garlic, minced

12 ounces (340 g) riced cauliflower

1 (14 ounce) can diced tomatoes

1 cup (240 ml) heavy cream

1 cup (240 ml) chicken stock

2 tablespoons Sola sweetener

1 teaspoon white wine vinegar

¼ teaspoon paprika

¼ teaspoon ground white pepper

1 teaspoon ground mustard

1 ½ teaspoons sea salt

Optional Garnish (not included in nutrition facts)

Freshly ground black pepper

Shredded parmesan cheese

Directions
Directions
  1. Place a large saucepan over medium-high heat and add the olive oil and butter. Once hot, add the onion and garlic and cook for 5 minutes, stirring constantly. Add the riced cauliflower and continue to cook for a further 2-3 minutes, stirring well.
  2. Add the diced tomatoes, cream, chicken stock, Sola sweetener, vinegar, spices, and seasoning, and bring the mixture to a boil. Reduce the heat to a rolling simmer and continue to cook for 20 minutes.
  3. Remove the soup from the heat and use an immersion blender or food processor to purée until smooth and creamy. Pour into serving bowls and garnish with freshly ground black pepper and shredded parmesan cheese.
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