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Creamy (Vegan) Chocolate-Avocado Mousse

Creamy (Vegan) Chocolate-Avocado Mousse

This indulgent mousse is packed with healthy fats and antioxidants and contains absolutely no dairy products. The luxurious, smooth texture is exactly that of a creamy, cooked chocolate pudding.

Recipe Image
Calories
181
Protein
3.5g
Fat
12g
Total Carbs
35.5g
Sugar
0
Dietary Fiber
7g
Sweetener
24g
Net Carbs*
4.5g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and Sola sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Serves
ServesMakes: 4 servings
Prep time: 5 minutes
Cooking time: 5 minutes

Ingredients
Ingredients
  • 2 large, ripe avocados
  • ½ cup (120 ml) unsweetened almond milk
  • 1/3 cup (40 g) good-quality, unsweetened cocoa powder
  • ½ cup (95 g) Sola® sweetener
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • Fresh raspberries to garnish

Directions
Directions
  1. Place the almond milk, Sola® sweetener, and sifted cocoa powder into a large saucepan over medium heat and bring to a boil, whisking constantly.
  2. When the mixture reaches a boil, reduce the heat to a steady simmer and continue to cook for two minutes until it is smooth and syrupy.
  3. Remove the pan from the heat and allow it to cool to room temperature.
  4. Scoop the avocado flesh into a food processor or high-powered blender and blend until smooth. Add the chocolate mixture and continue to blend until smooth and glossy.
  5. Spoon the mousse into four serving glasses, and place them in the refrigerator to chill for at least one hour.
  6. Garnish with fresh raspberries and enjoy.
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