
Calories
260
Protein
2g
Fat
25g
Total
Carbs
Carbs
6g
Sugar
1g
Dietary
Fiber
Fiber
3g
Sweetener
0g
Net
Carbs*
Carbs*
3g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Serves

Prep: 15 mins
Cook: 35mins
Yield: 1 cup of sauce (8 servings)
2 Servings of Artichokes
Ingredients

Sauce:
3/4 cup Olive Oil Mayonnaise
1 ½ tbs Cornichon (finely chopped)
1 tsp Capers (finely chopped)
1 tbs Fresh Lemon Juice
1 tbs Dijon Mustard
2 tsp Fresh Parsley (chopped)
¼ tsp Dried Tarragon
1 dash hot sauce (Tabasco)
Salt and Pepper to taste
Artichokes:
2 Large Fresh Artichokes
2 Large Lemons (sliced)
2 tbs of Montreal Steak Seasoning
1 tbs of grass-fed butter (melted)
Directions

2. Trip the top of the artichoke as well as any sharp bits on the top of each leaf and shave the outer skin of the stalks. Then cut the artichoke in half and place in a large double boiler with lemon slices to steam for about 25 min or until you can easily remove a leaf from the artichoke.
3. Once the artichokes are done remove them from the steam basket and set aside to cool for about 5 min. Once cooled enough to touch remove the choke from the inside of the artichoke with a spoon. Brush each half of the artichoke with butter and sprinkle them with the Montréal seasoning.
4. Heat up a grill pan or panini maker or actual grill if you have one to a high temperature. Then place the artichokes on the grill of choice and grill on each side for 5 min.
5. Serve the artichokes with a generous side of remoulade and enjoy!
