Low-Carb Vanilla Pudding

Low-Carb Vanilla Pudding

Homemade pudding is a delicious and satisfying treat, especially when it’s a snap to throw together! This recipe uses gelatin to set the pudding, rather than traditional cornstarch, and a mix of heavy cream and water replaces carb-heavy milk, for a smooth and delightful, healthy treat!

Recipe Image
Calories
380
Protein
5g
Fat
37g
Total
Carbs
19g
Sugar
3g
Dietary
Fiber
0g
Sweetener
16g
Net
Carbs*
3g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Serves
ServesMakes: 6 servings
Prep time: 10 minutes (plus 3 hours chilling)
Cooking time: 5 minutes

Ingredients
Ingredients
  • 2 ½ cups (600 ml) heavy cream
  • 1 cup (240 ml) water
  • 4 teaspoons powdered gelatin
  • 1/3 cup (65 g) Sola sweetener
  • 2 teaspoons vanilla extract
  • Seeds of ½ vanilla bean (optional)
  • ¼ stick (30 g) unsalted butter
  • ¼ teaspoon salt
 

Optional Garnish
  • Fresh raspberries & cherries

Directions
Directions
  1. Place the cream and water in a saucepan and whisk to combine. Sprinkle the powdered gelatin on top of the water-cream mixture, and let rest for 5 minutes to bloom.
  2. Add the Sola sweetener, vanilla extract, vanilla seeds (if using), butter, and salt to the pan, and whisk well.
  3. Place the saucepan over medium heat. Whisk constantly until the mixture comes to a boil, continue to cook over a low simmer for another minute, whisking well until the mixture is smooth and glossy. Remove from the heat.
  4. Pour the pudding mixture into a large bowl, cover the surface of the pudding directly with plastic wrap. Refrigerate for 3 hours.
  5. Remove the pudding from the refrigerator, and whisk well, preferably using an electric whisk, for 2 to 3 minutes, until smooth and glossy. Serve chilled in individual serving dishes, and garnish with fresh berries and whipped cream if you like!
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