Peanut Butter & Jelly Sandwiches

Peanut Butter & Jelly Sandwiches

The longstanding American tradition of sending kids to school with PB & J sandwiches, is a delicious one, and for many of us brings back fond memories. The only problem with said sandwich, however, is that it really isn’t a healthy lunch at all, rather a carb and sugar-loaded treat, which is likely to leave your kids in the midst of a sugar crash mid-afternoon, and losing their concentration at school. For a tasty and truly healthy lunch, try this version, on Sola Low-Carb Bread, with sugar-free jam!

Recipe Image
Calories
295
Protein
16g
Fat
19g
Total
Carbs
25g
Sugar
2g
Dietary
Fiber
12g
Sweetener
2g
Net
Carbs*
11g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Serves
ServesMakes: 1 Serving
Prep time: Less than 5 Minutes
Ingredients
IngredientsStrawberry-Almond Butter Sandwiches

2 Slices Sola Low Carb Bread, variety of your choice

1 tablespoon sugar-free strawberry jam

2 tablespoons unsweetened almond butter

2 fresh strawberries, sliced

 

 

 

Peanut Butter-Blueberry Sandwiches

2 Slices Sola Low Carb Bread, variety of your choice

1 tablespoon sugar-free blueberry jam

2 tablespoons unsweetened peanut butter

1 tablespoon fresh blueberries
Directions
Directions
  1. Spread one slice of bread with the nut butter and the other with the no sugar added jam.
  2. Add the sliced strawberries or fresh blueberries and sandwich together.
  3. Slice the sandwiches into fingers or triangles and enjoy.
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