Power Berry Breakfast Smoothies
Berries are among the world’s healthiest (and most delicious) foods; these low-cal, high-protein, energy-packed breakfast delights are a wonderful way to get your daily quota!
Calories
154
Protein
8g
Fat
9g
Total Carbs
23g
Sugar
5g
Dietary Fiber
4g
Sweetener
12g
Net Carbs*
6g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and Sola sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Serves
Makes: 4 servingsPrep time: 5 minutes
Ingredients
- ½ cup (65 g) strawberries, sliced
- ½ cup (60 g) raspberries
- ½ cup (60 g) blackberries
- ¼ cup (32 g) blueberries
- 5 ounces (150 g) nonfat Greek yogurt
- 4 tablespoons Sola® sweetener
- ½ cup (55 g) raw almonds (preferably blanched)
- 2 cups (480 ml) unsweetened almond milk
- 2 cups ice
Directions
- Place all of the ingredients into a high-powered blender and blend for two minutes until smooth and creamy.
- Pour into glasses and serve immediately.
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