Power Berry Breakfast Smoothies
Berries are among the world’s healthiest (and most delicious) foods; these low-cal, high-protein, energy-packed breakfast delights are a wonderful way to get your daily quota!
Calories
154
Protein
8g
Fat
9g
Total
Carbs
Carbs
23g
Sugar
5g
Dietary
Fiber
Fiber
4g
Sweetener
12g
Net
Carbs*
Carbs*
6g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Serves

Prep time: 5 minutes
Ingredients

- ½ cup (65 g) strawberries, sliced
- ½ cup (60 g) raspberries
- ½ cup (60 g) blackberries
- ¼ cup (32 g) blueberries
- 5 ounces (150 g) nonfat Greek yogurt
- 4 tablespoons Sola® sweetener
- ½ cup (55 g) raw almonds (preferably blanched)
- 2 cups (480 ml) unsweetened almond milk
- 2 cups ice
Directions

- Place all of the ingredients into a high-powered blender and blend for two minutes until smooth and creamy.
- Pour into glasses and serve immediately.
