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Strawberry-Coconut Protein Smoothie

Strawberry-Coconut Protein Smoothie

Who knew that a ridiculously healthy breakfast could taste so dessert-like? This smoothie is a tropical, berrylicious winner––high protein, low calorie perfection courtesy of all-natural Sola®!


Recipe Image
Calories
291
Protein
10g
Fat
23g
Total Carbs
32g
Sugar
3g
Dietary Fiber
2g
Sweetener
24g
Net Carbs*
6g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and Sola sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Serves
ServesMakes: 3 servings
Prep time: 5 minutes

Ingredients
Ingredients
  • 1 cups (130 g) sliced strawberries
  • 6 tablespoons Sola® sweetener
  • ¼ cup (25 g) unflavored protein powder (whey protein isolate works well)
  • ¼ cup (30 g) raw almonds (preferably blanched)
  • 1 cups (240 ml) unsweetened coconut milk
  • 1 cup (240 ml) unsweetened almond milk
  • 2 cups ice

Directions
Directions
  1. Place all of the ingredients into a high-powered blender and blend for two minutes until smooth and creamy.
  2. Pour into glasses, garnish with a strawberry, and serve immediately.
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