Strawberry-Coconut Protein Smoothie
Who knew that a ridiculously healthy breakfast could taste so dessert-like? This smoothie is a tropical, berrylicious winner––high protein, low calorie perfection courtesy of all-natural Sola®!
Calories
291
Protein
10g
Fat
23g
Total
Carbs
Carbs
32g
Sugar
3g
Dietary
Fiber
Fiber
2g
Sweetener
24g
Net
Carbs*
Carbs*
6g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Serves

Prep time: 5 minutes
Ingredients

- 1 cups (130 g) sliced strawberries
- 6 tablespoons Sola® sweetener
- ¼ cup (25 g) unflavored protein powder (whey protein isolate works well)
- ¼ cup (30 g) raw almonds (preferably blanched)
- 1 cups (240 ml) unsweetened coconut milk
- 1 cup (240 ml) unsweetened almond milk
- 2 cups ice
Directions

- Place all of the ingredients into a high-powered blender and blend for two minutes until smooth and creamy.
- Pour into glasses, garnish with a strawberry, and serve immediately.
