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Strawberry Jam

Strawberry Jam

This is a simple recipe for homemade strawberry or blueberry jam; one of summer’s greatest pleasures. Standard jam recipes are loaded with sugar, but this low-calorie Sola® version tastes every bit as good and you don’t have to sacrifice your diet. Perfect for PB&J sandwiches, especially when using Sola low-carb bread, why not make some delicious sandwiches for your 4th of July picnic.


Recipe Image
Calories
20
Protein
0
Fat
0
Total Carbs
11g
Sugar
3g
Dietary Fiber
1g
Sweetener
6g
Net Carbs*
4g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and Sola sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Serves
ServesMakes: approximately 25 x 1-tablespoon-size servings
Prep time: 10 minutes
Cooking time: 15-20 minutes

Ingredients
Ingredients
  • 2 pounds (900 g) fresh strawberries or blueberries
  • ¼ cup (60 ml) water
  • ¾ cup (145 g) Sola® sweetener

Directions
Directions
  1. Wash and hull the strawberries, then cut them into quarters and place in a saucepan. If you are using blueberries, wash them thoroughly.
  2. Add the water and Sola® sweetener to the pan.
  3. Bring the mixture to a gentle simmer and continue to cook for approximately 15 to 20 minutes until the mixture gains a thick, jam-like consistency.
  4. Remove the pan from the heat and let the mixture cool to room temperature.
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