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Low-Carb Spinach Artichoke Dip Bagels

Lunch

Low-Carb Spinach Artichoke Dip Bagels

Packed with flavor, this recipe combines the creaminess of spinach artichoke dip with the satisfying crunch of a bagel, all while keeping your carb intake in check.

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Ingredients

  • 2 Sola Plain Bagels, halved
  • 2 oz. cream cheese
  • 4 oz. whole milk ricotta
  • 1/2 cup chopped artichoke hearts
  • 1/2 cup chopped cooked spinach
  • 1 cup shredded mozzarella, divided
  • 1/2 cup freshly grated Parmesan
  • 1 garlic clove, minced
  • 1 tbsp. chopped parsley, for garnish
  • 1/2 tsp. crushed red pepper flakes (plus more for garnish)
  • Kosher salt
  • Freshly ground black pepper

Directions

  1. Preheat the oven to 350°F/180°C and line a cooking sheet with foil. 
  2. In a large bowl, combine cream cheese, ricotta, artichoke hearts, spinach, 2/3 cup mozzarella, parmesan, garlic, and red pepper flakes, and salt and pepper. Stir to combine.
  3. Cut Sola Plain bagels in half and place cut side up on the baking sheet and pre-toast for 5 min in oven.
  4. Spread each with the spinach-and-artichoke mixture. Top with remaining mozzarella. Bake until bagels are warmed through, and cheese is melty, 10 to 12 minutes.
  5. Garnish with parsley and red pepper flakes. Enjoy!

Serves

Makes

2 servings

Prep time

10 minutes

Cooking time

25 minutes

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Calories
504
Protein
32g
Fat
31g
Total Carbs
56g
Sugar
1g
Dietary Fiber
18g
Net Carbs*
38g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.